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Sep 23

How to switch off at the end of the day.

Want to FREE YOUR MIND this Friday?

Welcome to Free Your Mind Friday, where we focus on cultivating a MAGIC mindset that is going to get us where we want to be in life.

Last week we encouraged you to climb to the rooftops and shout about what you do!

This time the focus is on work life balance, and ideas for switching off at the end of the day. 

We all know that the boundaries between work and life can get a little blurred, and this can result in a very muddled mind! For this reason it can be hugely beneficial to have a quick and easy process for switching off at the end of the day to free up your mind.

 Its all about having a useful process to transition out of work and into life!

This can help with work life balance and means you can more easily enjoy your time out of work, and be fully present with family, friends, and yourself!

So – here are 5 ideas for switching off at the end of the day:

  1. write a list of all you've achieved today. This process of acknowledging your great work may well free up your mid.

  2. tidy up your work space and use the opportunity to clear your mind as you move away from work and towards “other” you.

  3. write your to-do list for tomorrow / next week so you can download all your thoughts!

  4. Do a short 5 minute meditation or breathing exercise

  5. Reconnect with WHY you are in biz and all the positives that come with doing what you do – this will help shift your focus away from any challenges you have faced lately and back onto the reasons why you love your small business!

There are loads of other ways you could switch off so we'd love to hear your gems that help you transition so please share your top tips for switching off here in the comments section!


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